Zev Weisdorf – Medium

Zev Weisdorf

Unleash Your Swing: The Secret Weapon of Rotational Power

Hey, swinging athletes — listen up! Whether you’re crushing it on the golf course, dominating the baseball diamond, or owning the tennis…

2 min readMar 21, 2024

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Unleash Your Swing: The Secret Weapon of Rotational Power

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Zev Weisdorf

Mastering Faster Rotation in Swinging Sports: The Art Unveiled

Whatsup fellow Athletes! Ever wonder how those athletes effortlessly whip through their swings with lightning speed, sending balls soaring…

3 min readMar 5, 2024

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Mastering Faster Rotation in Swinging Sports: The Art Unveiled

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Zev Weisdorf

Elevating Your Game: Dominating Hip Extension Velocity Like a Pro

For athletes, the term “hip extension velocity” might sound like the secret handshake to an exclusive club of high-performance movers. But…

2 min readJan 4, 2024

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Elevating Your Game: Dominating Hip Extension Velocity Like a Pro

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Zev Weisdorf

The Significance of Fast Rotation in Swinging Athletes

In the realm of sports, athletes often strive to enhance their performance through various training methods and techniques. For swinging…

4 min readJan 2, 2024

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The Significance of Fast Rotation in Swinging Athletes

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Zev Weisdorf

Unveiling the Significance of the Stretch Shortening Cycle in Athletic Performance

Greetings, athletes and fitness enthusiasts! Today, let’s delve into the biomechanical phenomenon known as the stretch shortening cycle…

2 min readDec 21, 2023

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Unveiling the Significance of the Stretch Shortening Cycle in Athletic Performance

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Zev Weisdorf

Boosting Your Swing: Practical Exercises for Improved Rotational Velocity in Sports

Happy anniversary! As we celebrate a year of exploration, let’s dive into the world of swinging sports and focus on a practical approach to…

3 min readNov 30, 2023

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Boosting Your Swing: Practical Exercises for Improved Rotational Velocity in Sports

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Zev Weisdorf

Unleashing the Power Within: Myofascial Slings and the Art of Power Training

In the world of fitness, power training has long been hailed as the holy grail for those seeking to unleash their inner strength and…

3 min readNov 16, 2023

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Unleashing the Power Within: Myofascial Slings and the Art of Power Training

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Zev Weisdorf

How to Periodize Nutrition for Optimal Performance

In the realms of strength and conditioning, periodization is a cornerstone concept. Athletes carefully structure their training cycles to…

3 min readOct 24, 2023

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How to Periodize Nutrition for Optimal Performance

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Zev Weisdorf

Overthinking the Lettuce

Alright folks, gather around! Let’s talk about that time-consuming, mentally exhausting, life-altering decision we face every day: what to…

3 min readOct 17, 2023

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Overthinking the Lettuce

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Zev Weisdorf

Journey to Winter Fitness: A Tale of Determination

Once upon a time in the heart of a snow-laden city, there was a young woman named Emma who desperately wondered, “How can I stay fit during…

2 min readOct 1, 2023

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Journey to Winter Fitness: A Tale of Determination

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Zev Weisdorf

Zev Weisdorf

Strength Coach, Learner, Creator, Investor, Jewish, Brother to 4 incredible siblings, currently in London Ontario! Join me for the ride.

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