Sustainable Fitness 101

Zev Weisdorf
3 min readApr 9


Photo by Boxed Water Is Better on Unsplash

Are you tired of starting a new fitness routine every few weeks, only to give up when it gets too difficult or time-consuming? Do you find yourself wondering how some people manage to maintain a consistent exercise regimen while you struggle to even make it to the gym once a week? Fear not, my friend! I’m here to share some tips on how to create sustainable fitness habits that will stick.

  1. Start small.

One of the biggest mistakes people make when starting a fitness routine is trying to do too much too soon. If you’re not used to working out, jumping into an intense exercise program is a recipe for burnout and injury. Instead, start with small, manageable goals that you can achieve without feeling overwhelmed. For example, commit to walking for 20 minutes a day or doing a 10-minute yoga routine each morning. As you build momentum and feel more confident, you can gradually increase the duration and intensity of your workouts.

2. Find an activity you enjoy.

If you hate running, don’t force yourself to do it just because you think it’s the “best” form of exercise. There are countless ways to get fit, so experiment until you find an activity that you actually enjoy. Maybe it’s dancing, hiking, cycling, or swimming. Whatever it is, make sure it’s something that brings you joy and makes you want to keep coming back for more.

Photo by Delaney Van on Unsplash

3. Make it social.

Working out with a friend or joining a fitness class can be a great way to stay motivated and accountable. Not only will you have someone to chat with during your workout, but you’ll also be less likely to skip a session if you know someone else is counting on you. Plus, it’s a lot more fun to sweat it out with a buddy than to go it alone.

4. Schedule it in.

If you’re someone who struggles with time management, scheduling your workouts can be a game-changer. Treat your exercise routine like any other appointment or commitment and put it in your calendar. That way, you’ll be less likely to make excuses or forget about it altogether. Plus, you’ll get a sense of satisfaction from crossing it off your to-do list.

5. Mix it up.

Doing the same workout over and over again can get boring pretty quickly. Keep things interesting by mixing up your routine and trying new activities. You might be surprised at how much you enjoy something you never thought you’d be into, like rock climbing or kickboxing. Plus, constantly challenging your body in new ways can help you avoid plateaus and keep seeing progress.

6. Reward yourself (but not with junk food).

Giving yourself a little treat for hitting a fitness milestone can be a great way to stay motivated. However, try to avoid using food as a reward. Instead, treat yourself to something that supports your healthy lifestyle, like a new workout outfit or a massage. That way, you’ll reinforce the positive habit you’re trying to create, rather than undoing all your hard work with a calorie bomb.

7. Don’t beat yourself up.

Finally, remember that nobody’s perfect. There will be days when you don’t feel like working out, or you slip up and eat something unhealthy. That’s okay! Don’t beat yourself up or give up on your goals altogether. Instead, take a deep breath, acknowledge that you’re human, and get back on track as soon as you can. Consistency is key when it comes to building sustainable fitness habits, so keep at it!

In conclusion, creating sustainable fitness habits is all about starting small, finding an activity you enjoy, making it social, scheduling it in, mixing it up, and rewarding yourself (with something healthy).



Zev Weisdorf

Strength Coach, Learner, Creator, Investor, Jewish, Brother to 4 incredible siblings, currently in London Ontario! Join me for the ride.