Journey to Winter Fitness: A Tale of Determination

Zev Weisdorf
2 min readOct 1, 2023
Photo by Sheila Swayze on Unsplash

Once upon a time in the heart of a snow-laden city, there was a young woman named Emma who desperately wondered, “How can I stay fit during these chilly winter months?” The blanket of white outside seemed to offer only stillness, making her usual jogging trails almost unreachable.

One frosty morning, while sipping her hot cocoa and staring longingly out the window, she had an epiphany. The cold was not a hindrance; it was an opportunity.

With newfound determination, Emma transformed her living room into a winter workout wonderland. She began with YouTube-guided yoga sessions that had her sweating despite the frost outside. The serene ambiance created by the snowy backdrop outside her window added to the magic of her indoor routine. Yoga was soon followed by bodyweight exercises, which she modified using furniture and household items. Chairs became props for tricep dips, and her favorite novels, stacked high, doubled as weights.

Photo by kike vega on Unsplash

But Emma also yearned for the crisp outdoor air. She decided to take up ice-skating at the local rink. The delicate dance on ice not only sculpted her muscles but also brought joy and laughter, especially when she’d occasionally lose her balance. On days when she wasn’t skating, she would wrap herself in warm layers and venture out for brisk winter walks, the cold air turning her cheeks a rosy pink.

Photo by Glenna Haug on Unsplash

However, Emma’s greatest revelation was realizing that winter was also a time to nourish her mind. She’d cozy up with a good book post-workout, feeding her soul while her body rested.

And so, as the snowflakes continued to fall, Emma found her rhythm. She learned that with a little creativity and determination, winter could indeed be a season of fitness and introspection. By spring, not only was her body in top shape, but her spirit felt renewed.

To all who asked her secret, she’d simply smile and say, “Embrace the cold, and let it mold you.”



Zev Weisdorf

Strength Coach, Learner, Creator, Investor, Jewish, Brother to 4 incredible siblings, currently in London Ontario! Join me for the ride.