Hormonal Highs and How to Ride That Rollercoaster Like a Pro

Zev Weisdorf
3 min readSep 7, 2023
Photo by Kiana Bosman on Unsplash

Hello, fellow members of the “Mysterious Monthly Hormonal Ride” club! Today, we’re going to talk about hormonal health and how to keep things running smoother than a freshly waxed leg. Oh, and let’s not forget to add a pinch of humor, because laughing increases estrogen… or maybe that’s an old wives’ tale, but who cares? It feels good!

1. Rise and Shine (or At Least Try to) ☀️ There’s something about the chirping of birds at dawn that makes you want to throw a pillow. But rising early and catching some sunlight can actually help set your body’s internal clock, aka the circadian rhythm, which (surprise, surprise) plays a part in hormonal balance. The sun’s rays on your skin can also trigger Vitamin D production, a key player in hormone health. Plus, there’s something satisfactory about being up before your cat, who usually stares at you like you’ve overslept your life away.

2. Chew on This 🍎 Your diet plays a huge role in hormone harmony. Essential fatty acids, proteins, and whole grains? Great! A diet solely of wine, chocolate, and cheese? Hmm, delicious but problematic. So, occasionally swap the chips for chia seeds, and maybe (just maybe) consider broccoli as more than just that green thing you push around on your plate.

Photo by Halil Ibrahim Cetinkaya on Unsplash

3. Break a Sweat (Outside the Sauna) 🏃‍♀️ Exercise is the age-old solution to, well, almost everything! A good cardio session can help balance hormones and reduce PMS symptoms. Plus, post-exercise, you get to tell everyone how sporty you are now. Win-win!

4. An Ode to Caffeine… ☕ Dear Coffee, We love you. A lot. But sometimes, too much of you makes our hormones go wobbly. So, we’ll drink you, just not like water.

5. Say ‘No’ to Stress (and People Named Stress) 🙅‍♀️ Remember, ladies, you have the right to refuse unnecessary drama. Cortisol, the stress hormone, can act like that friend who overstays her welcome. Yoga, meditation, or just locking yourself in the bathroom for a 5-minute breather (we’ve all done it) can work wonders.

Photo by Joel Mott on Unsplash

6. Keep it Liquid, But Not the ‘Rose All Day’ Kind 🍷 Hydration is the key! And while we dream of a world where wine could replace water, that’s not the reality. Drinking enough water plays a part in ensuring hormones can travel to all the parts of our body they’re needed.

7. Retail Therapy (With a Twist) 🛍 Did you know shopping can be good for your hormonal health? Okay, I may have stretched the truth a tiny bit. But consider this: buying fresh veggies, essential oils, or even that organic face mask (because self-care) counts, right?

8. Just Breathe (And Not Just When You Zip Your Jeans) 🌬 Deep breathing not only helps when you’re trying to fit into last year’s jeans but also to balance those wild hormone surges. It lowers cortisol and helps with mood stabilization. You can do it anywhere — in traffic, on a date (especially if it’s going south), or when you’re figuring out your taxes.

To conclude, while riding the hormonal rollercoaster may sometimes feel like you’re in the front seat of a car driven by a squirrel, remember that balance is achievable. With a mix of humor, self-awareness, and a dash of discipline, you can channel your inner hormonal ninja and ride those waves like a pro. And on the rough days? There’s always chocolate.



Zev Weisdorf

Strength Coach, Learner, Creator, Investor, Jewish, Brother to 4 incredible siblings, currently in London Ontario! Join me for the ride.