Active ROM, Thoracic Velo Through Transverse Plane, Safe Jumping

⚡ACTIVE ROM >>>⚡
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Being strong enough to get out of end range (or close to it) is key for injury prevention.
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Perform this for crazy strong internal and external rotators of the femur.

⚡ISOLATE THORACIC ROTATION⚡
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Kneeling on one knee and throwing a med ball laterally, forces the athlete to produce more velo and force with the torso.
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This is getting to the nitty-gritty. Focus on hips first. This is something to do if you see weakness in thoracic rotation or their sport calls for a lot of it.
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Don’t neglect mobility if thoracic rotation is slow.

⚡GLUTE MED ACTIVATION FOR SAFE JUMPING⚡
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The small muscle on the side of the hip will keep the knees from moving into a valgus state. (Caving in)
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This protects the ligaments that can not handle lots of valgus movement.
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A band teaches my athletes to stay varis (knees slightly out)

Hope those spiels help your training!