Zev WeisdorfHow to Master the Barbell Front Squat: A Complete Guide with Mobility DrillsThe barbell front squat (BB front squat) is an excellent lower-body exercise that hammers your quads, core, and upper back. However, it’s…Sep 26Sep 26
Zev WeisdorfThe Art Of Hitting Something Hard (Racket Edition)Swinging a racket harder in racket sports like tennis, badminton, or squash is akin to the Holy Grail for many players. It’s the difference…Jul 22Jul 22
Zev WeisdorfHow to Extend the Hips Faster in the Gym: Effective Techniques and TipsIntroductionJul 8Jul 8
Zev WeisdorfMaximizing Power Output: A Guide to Strength Training for SportsAre you ready to elevate your game and boost your performance in sports? Strengthening your muscles in the weight room can be a…May 16May 16
Zev WeisdorfUnleash Your Swing: The Secret Weapon of Rotational PowerHey, swinging athletes — listen up! Whether you’re crushing it on the golf course, dominating the baseball diamond, or owning the tennis…Mar 21Mar 21
Zev WeisdorfMastering Faster Rotation in Swinging Sports: The Art UnveiledWhatsup fellow Athletes! Ever wonder how those athletes effortlessly whip through their swings with lightning speed, sending balls soaring…Mar 5Mar 5
Zev WeisdorfElevating Your Game: Dominating Hip Extension Velocity Like a ProFor athletes, the term “hip extension velocity” might sound like the secret handshake to an exclusive club of high-performance movers. But…Jan 4Jan 4
Zev WeisdorfThe Significance of Fast Rotation in Swinging AthletesIn the realm of sports, athletes often strive to enhance their performance through various training methods and techniques. For swinging…Jan 2Jan 2
Zev WeisdorfUnveiling the Significance of the Stretch Shortening Cycle in Athletic PerformanceGreetings, athletes and fitness enthusiasts! Today, let’s delve into the biomechanical phenomenon known as the stretch shortening cycle…Dec 21, 2023Dec 21, 2023
Zev WeisdorfBoosting Your Swing: Practical Exercises for Improved Rotational Velocity in SportsHappy anniversary! As we celebrate a year of exploration, let’s dive into the world of swinging sports and focus on a practical approach to…Nov 30, 2023Nov 30, 2023
