Actually, yes you do. Want to hear a joke? College students get enough sleep every night! Okay, that wasn’t funny, but we can surely all relate. Sleep is the human body’s greatest natural healer, mood boosters and performance enhancers. In other words, sleep is lit. Let’s be real, majority of…

⚡P.A.P (POST ACTIVATION POTENTIATION ⚡ . . Potentiation is having the neurons tell muscles to fire quicker ( increased rate coding). . . When muscle are recruited faster, a person moves their bones faster! . . This causes things like faster vert and speed. ⚡ROTATION DURING AGILITY⚡ . . I have Lucas rotating…

Overview People often think fitness is the physical aspect, however it is mainly psychological. Everyone knows fitness is important. You know healthy eating is important, however changing your identity is not something everyone knows. …

All athletes want to stand out. In my experience, the athletes who move the fastest stand out. Not even the biggest or strongest. It is the ones that translate their strength into speed, who get the spotlight. Want to know how to do this? It is called the force-velocity curve. …

⚡FAST TWITCH ROTATION + FORCE ABSORPTION⚡ . . A landmine jerk is so beneficial for anyone wanting to handle external forces thrown upon them! . . That is majority of athletes reading this. . . You don’t recieve much external force? All good! . . Jerks will increase the power output anyway. That helps all athletes, eccentric or not. . . Remember that when we…

I am so lucky. I quite frequently stop in awe at the amount of luck I acquire. One thing I am grateful for is the ability to call upon our massage therapist when a client has pain or tightness. Tiff is so smart, often giving me partial diagnosis’s to work…

This gets a little tricky. People who work hard will surpass their opponents who rely on natural talent. However, that is at first. Once people reach an elite level of their sport (post-secondary), almost everyone is training properly. This means the playing field becomes level again. …

How is your relationship with your colleagues and co-workers? Do they bring value and joy to your life? Do they bring toxicity? Well, I am so lucky because I feel wholesome thanks to my colleagues. My belly also feels whole thanks to my massage therapist’s baking skills. I am so…

When do you take a moment to dance? It is rare, isn't it? Maybe it happens spontaneously. Well, our body loves dance and so does our mental health. We have applied this at the facility I work at, and it is hilarious. If a coach is near the light switches…