Olympic Lifting Basics You Didn't Know You NeededStarting your Olympic lifting journey can feel overwhelming, especially if you’re unsure about the basics of the clean, snatch, and jerk…Oct 16Oct 16
2 Hilarious Gym Stories You Didn’t Know You NeededOne day at the gym, I was pumped for leg day, ready to take on the squat rack like a champion. I loaded up the bar, feeling like I could…Oct 9Oct 9
How to Master the Barbell Front Squat: A Complete Guide with Mobility DrillsThe barbell front squat (BB front squat) is an excellent lower-body exercise that hammers your quads, core, and upper back. However, it’s…Sep 26Sep 26
The Art Of Hitting Something Hard (Racket Edition)Swinging a racket harder in racket sports like tennis, badminton, or squash is akin to the Holy Grail for many players. It’s the difference…Jul 22Jul 22
Maximizing Power Output: A Guide to Strength Training for SportsAre you ready to elevate your game and boost your performance in sports? Strengthening your muscles in the weight room can be a…May 16May 16
Unleash Your Swing: The Secret Weapon of Rotational PowerHey, swinging athletes — listen up! Whether you’re crushing it on the golf course, dominating the baseball diamond, or owning the tennis…Mar 21Mar 21
Mastering Faster Rotation in Swinging Sports: The Art UnveiledWhatsup fellow Athletes! Ever wonder how those athletes effortlessly whip through their swings with lightning speed, sending balls soaring…Mar 5Mar 5
Elevating Your Game: Dominating Hip Extension Velocity Like a ProFor athletes, the term “hip extension velocity” might sound like the secret handshake to an exclusive club of high-performance movers. But…Jan 4Jan 4
The Significance of Fast Rotation in Swinging AthletesIn the realm of sports, athletes often strive to enhance their performance through various training methods and techniques. For swinging…Jan 2Jan 2
